A perfect healthy lunch box idea or quick lunch fixes for kids, who don't prefer eating vegetables! Easy stuffed paratha recipe, cooked wit mixed vegetables including carrot, beetroot, french beans, green peas. As a variation you can always use vegetables of your choice.
Ingredients for Stuffed Paratha Recipe
Whole wheat flour - 2 cups
Potatoes - 3 large, boiled
Carrot - 3 medium, grated
Beetroot - 1 large, grated
French beans - 100 gm, blanched and minced
Green peas - 1 cup, boiled
Cumin powder - 3 tsp
Oil - 3 tbsp
Garam masala - 1 tsp
Coriander leaves - 2 tbs, finely chopped
Turmeric powder - 1/2 tsp
Chili powder - 1 tsp
Green chili - 1, finely chopped
Salt, as required
Method for Stuffed Paratha Recipe
Knead whole wheat flour into semi-soft dough using little warm water. Add little oil and knead for a while. Set aside.
In a fry pan, heat rest of the oil on a low flame. Add cumin powder, garam masala powder, turmeric powder and chili powder. Add to this french beans and green peas. Saute. Add salt. Cook on a low flame for a minute.
Add grated carrots and mix well. Add beetroot and saute for a minute. Remove from heat and allow the mixture to cool.
Mash potatoes in a large bowl, add the cooled vegetable mixture to it along with chopped coriander and chopped green chili. Mix well. Taste the mixture for salt, and add a little if required. Divide the mixture into small portions. Set aside.
Knead the dough one again lightly before using. Divide the dough into equal sized balls.
Roll a dough ball little in a shape of a puri. Place the stuffing mixture in the center. Gently roll the puri back to a ball. With the help of little flour, roll the paratha ball gently.
Roast on tawa with little oil drizzled on both sides, till done.
Serve hot with pickles or chutney.
Cooking Tip
You could also cook this parathas in a different manner. For doing so, Cook mashed potatoes along with the sauteed vegetables. Once done, using a masher to mash the mixed vegetable mixture. Once cool, add chopped coriander and chopped chili. Mix well.
Roll two rotis of equal size. Spread the vegetable mixture evenly over one roti. Place the other roti on the top of this mixture and bind the edges of both the rotis. You could use little water or wet hands to seal the edges.
Then continue to roast and cook the paratha on tawa with little oil drizzles on the both sides till done.
Ingredients for Stuffed Paratha Recipe
Potatoes - 3 large, boiled
Carrot - 3 medium, grated
Beetroot - 1 large, grated
French beans - 100 gm, blanched and minced
Green peas - 1 cup, boiled
Cumin powder - 3 tsp
Oil - 3 tbsp
Garam masala - 1 tsp
Coriander leaves - 2 tbs, finely chopped
Turmeric powder - 1/2 tsp
Chili powder - 1 tsp
Green chili - 1, finely chopped
Salt, as required
Method for Stuffed Paratha Recipe
Knead whole wheat flour into semi-soft dough using little warm water. Add little oil and knead for a while. Set aside.
In a fry pan, heat rest of the oil on a low flame. Add cumin powder, garam masala powder, turmeric powder and chili powder. Add to this french beans and green peas. Saute. Add salt. Cook on a low flame for a minute.
Add grated carrots and mix well. Add beetroot and saute for a minute. Remove from heat and allow the mixture to cool.
Mash potatoes in a large bowl, add the cooled vegetable mixture to it along with chopped coriander and chopped green chili. Mix well. Taste the mixture for salt, and add a little if required. Divide the mixture into small portions. Set aside.
Knead the dough one again lightly before using. Divide the dough into equal sized balls.
Roll a dough ball little in a shape of a puri. Place the stuffing mixture in the center. Gently roll the puri back to a ball. With the help of little flour, roll the paratha ball gently.
Roast on tawa with little oil drizzled on both sides, till done.
Serve hot with pickles or chutney.
Cooking Tip
You could also cook this parathas in a different manner. For doing so, Cook mashed potatoes along with the sauteed vegetables. Once done, using a masher to mash the mixed vegetable mixture. Once cool, add chopped coriander and chopped chili. Mix well.
Roll two rotis of equal size. Spread the vegetable mixture evenly over one roti. Place the other roti on the top of this mixture and bind the edges of both the rotis. You could use little water or wet hands to seal the edges.
Then continue to roast and cook the paratha on tawa with little oil drizzles on the both sides till done.
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